This is an opportunity to explore a particular theme in more depth. My offerings sometimes relate to the season we are moving through, or I might explore a particular quality in the body such as stability, fluidity or balance. I also enjoy exploring how we can learn to embody movement through our different body systems. This includes the Nervous System,  the Musculoskeletal System and the Organ System.

I bring together my understanding of the body from the perspective of Yoga, Hanna Somatics, Experiential Anatomy and Chinese medicine. I also have a strong interest in developmental movement and how this influences us.

Before the Pandemic I regularly presented workshops and events at a National and International level, but for the moment these events are on pause. However, I do hope to be able to return to teaching workshops and retreats beyond the reach of Manchester in the future as things begin to settle.

I am currently presenting half-day workshops in Manchester about once a month at Bodywise in the Northern Quarter and the Yoga Rooms in Chorlton.

These Saturday workshops are a great opportunity to explore themes in more depth, and a lovely way to start your weekend.

Saturday 14th December 2024 2pm-4:30pm The Yoga Rooms
Embracing Winter and the Slow Lane

A deeply nourishing practice to restore vitality and to balance the Nervous System

In this workshop we will be combining the practice of Hanna Somatics with Yoga to ease us into winter.

It is so often the pauses that sustain us in life and that help us to create a sense of true balance, vitality, and perspective. This is an opportunity to pause and reset.

A movement practice can feel invigorating, stimulating, energising and at the same time honour our need to rest and restore. It is possible to experience a quality of stillness within activity and dynamism within rest.

The cost for each workshop is £40, payable by bank transfer.